Weight Status BMI
Underweight < 18.5
Optimal Weight 18.5 – 24.9
Overweight 25 – 29.9
Obese 30 – 34.9
Severely Obese 35 – 39.9
Morbidly Obese > 40

 

Underweight

What does this mean?

Clinicaly this means that you’re under a healthy weight which can lead to energy issues, reduced core terperature (feeling cold) and low blood pressure.

What’s my next step?

To attain an optimal weight it is essential to first monitor your current calorie intake and determine how we need to adapt your diet.

Schedule a call back now so we can discuss the best way to achieve your goals.

Schedule your Call Now

Optimal Weight

What does this mean?

As far as health is concerned, you’re exactly where you need to be. This keeps risk of health issues like diabetes and heart problems to a minimum.

What’s my next step?

If you’re still unhappy with your current weight this usually means that your muscle mass is below what is optimal which also makes you hold more fat than normal (especially around the waist or bum). This is a good indicator that you need to start to strength train to bring those percentages closer to optimal.

Schedule a call back now so we can discuss the best way to achieve your goals.

 

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Overweight

What does this mean?

This means that the amount of fat you are carrying is above optimal, this can heighten the risk of certain issues such as diabetes and heart problems, this can also aggravate back and knee problems.

What’s my next step?

You need to start to monitor your intake of calories that you are consuming daily to force the body to burn body fat to make up the difference. Usually by making a few small changing and increasing your water intake to 2 litres per day is a great start. It is also important that you need to start increasing your output if you are not doing so already.

Schedule a call back now so we can discuss the best way to achieve your goals.

 

Schedule your Call Now

Obese

What does this mean?

You are currently holding higher amounts of fat that is optimal, this can increase the risk of issues with your heart and diabetes up to 50%. This can also cause issues with your lower back and knee joints.

What’s my next step?

You need to start to monitor your intake of calories that you are consuming daily to force the body to burn body fat to make up the difference. Usually by making a few small changing and increasing your water intake to 2 litres per day is a great start. It is also important that you need to start increasing your output if you are not doing so already.

Schedule a call back now so we can discuss the best way to achieve your goals.

 

 

Schedule your Call Now

Severely Obese

What does this mean?

You are currently holding higher amounts of fat that is optimal, this can increase the risk of issues with your heart and diabetes up to 50%. This can also cause issues with your lower back and knee joints.

What’s my next step?

You need to start to monitor your intake of calories that you are consuming daily to force the body to burn body fat to make up the difference. Usually by making a few small changing and increasing your water intake to 2 litres per day is a great start. It is also important that you need to start increasing your output if you are not doing so already.

Schedule a call back now so we can discuss the best way to achieve your goals.

 

Schedule your Call Now

HOW FIT ARE YOU

 

Use our simple app below to get a running start to your starting position, this will give you a good starting point and a base line to set your goals.

We will also give you some simple advice to get you started on your journey.

Together We’re Stronger

1 on 1 Training

Step up your fitness game with unrivaled personal training from our professionals. At Twin Peaks Fitness in Birmingham, we offer you a free consultation beforehand to establish your personal goals, before providing you with a health assessment and a tailored diet plan.

With more than 15 years of experience, our coaches offer free consultations and tailored training that includes one-to-one sessions. Whether you are interested in fat loss or muscle gain, we’re ready to assist you.

Twin Peaks Fitness provides a complimentary diet plan as well as a complimentary training plan, both of which are professionally designed to suit your individual needs.

Value

Tailored Training

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1-to-1 Sessions

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Couples’ Training

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Fat Loss

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HIIT (High-Intensity Interval Training)

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Muscle Gain and Toning

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Behavior Change

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Sports Massage

what They’re Saying

Client Testimonials

Rich at Twin Peaks Fitness has helped me a lot in many ways, I have just started to get into improving my fitness as a way of losing weight and tackling health issues, Rich has helped me develop a training programme to get me on my way helped me understand the different ways in which I can improve my fitness aswell as improving my core strength and toning up. My support from Rich hasn’t stopped there with him providing me with nutritional advice for my own specific goals and making the gym and fitness feel achievable and a lot less daunting. I find Rich very approachable and friendly and know that I can ask him about anything and gain support from him. I fully recommend his services to everyone and can honestly say I wouldn’t be improving my health or fitness if it wasn’t for him

Katie 
Katie

Rich has such a great way of motivating me during and outside of PT sessions. His coaching and support on mindset especially in terms of thinking positive to achieve results has been Georgina. Over the years I have had many personal trainers and he is by far the best! Highly recommended. Thank you Rich.

Georgina 
Georgina

Rich is a very friendly and professional trainer who has spent a lot of time making sure he knows all of the latest coaching and nutritional advise available. I have been training with him for 15 weeks now and my weight is coming off well, my fitness, mobility and flexibility and improved greatly. As a secondary effect my confidence is greatly increased. I can highly recommend Rich to anyone who is considering making changes to their lifestyle as a whole, as I feel he invests himself in his clients to help them achieve

Sharon 
Sharon

Training with Rich has literally changed my life. When I came to Rich I was skinny fat, but over the course of a year I developed a muscular physique. Rich knows his stuff, and the advice he gave me on diet and lifestyle psychology has again changed my life. I feel Rich has taken a personal interest in helping me achieve my goals, and this is why I am taking my time to write a review for TwinPeaksfitness. If you use this man’s services it will be well worth it.

Adrian 
Adrian

After using 2 different PT’s, and having NO success, I decided to try Rich at twin Peaks. I met Rich from doing Les mills Grit classes at my local gym and I was impressed by his ability to motivate the class. I have been using Twin peaks for my personal sessions for a while and the knowledge he has with nutrition and training is excellent. always available to give advise, even out of hours. I would highly recommend 🙂

Andy 
Andy

What a professional yet friendly service. I can tell Rich knows his craft as all the aching and discomfort has disappeared come the morning. He’s like Cuprinol, does exactly what it does on the tin. I would whole heartily recommend Rich and will be booking another session when my pains come back.

Heather 
Heather

Richard Priest is an inspirational coach who not only looks after your physical fitness and encourages you to do more than you think you are capable of but he has helped me emotionally since my husband passed away.

June 
June

Rich is so motivating, knowledgeable and fun. He pushes you further each week, he knows exactly how to get the results whether it’s working out or foodwise…no workout is the same as the one before, he really does keep you on your toes ensuring you don’t get ever bored. Always available to provide help and support…I’ve never known anybody with so much energy and enthusiasm as Rich!!! Met rich by accident when he was teaching a spin class at my local gym….he was so motivating I signed up for his PT the same day…over the course of 8 weeks I’ve lost weight, toned up, got inch loss, improved my fitness and changed my eating habits! You will never get bored with rich, whether it’s outdoor or indoor workout…if you want results Rich is your man!!!

Christina 
Christina

These guys are awesome. I met with Rich and Stacey this morning and I’m less scared and more excited to get started now (I think ha). Would definitely recommend them. Looking forward to my first session now x

Ellie 
Ellie

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