Weight Status | BMI |
---|---|
Underweight | < 18.5 |
Optimal Weight | 18.5 – 24.9 |
Overweight | 25 – 29.9 |
Obese | 30 – 34.9 |
Severely Obese | 35 – 39.9 |
Morbidly Obese | > 40 |
HOW FIT ARE YOU
Use our simple app below to get a running start to your starting position, this will give you a good starting point and a base line to set your goals.
We will also give you some simple advice to get you started on your journey.
Together We’re Stronger
1 on 1 Training
Step up your fitness game with unrivaled personal training from our professionals. At Twin Peaks Fitness in Birmingham, we offer you a free consultation beforehand to establish your personal goals, before providing you with a health assessment and a tailored diet plan.
With more than 15 years of experience, our coaches offer free consultations and tailored training that includes one-to-one sessions. Whether you are interested in fat loss or muscle gain, we’re ready to assist you.
Twin Peaks Fitness provides a complimentary diet plan as well as a complimentary training plan, both of which are professionally designed to suit your individual needs.
Value
Tailored Training
1-to-1 Sessions
Couples’ Training
Fat Loss
HIIT (High-Intensity Interval Training)
Muscle Gain and Toning
Behavior Change
Sports Massage
what They’re Saying
Client Testimonials
Contact me Now
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