Rich is a professional PT that works around his clients as much as possible. I had to undertake fitness tests for the role of a paramedic that I was applying for and Rich helped me to improve my general strength and cardiovascular fitness and ultimately get through the fitness testing stage of my interview. He is great fun to work with and pushes you further than you think you can go, encouraging you and giving you the confidence that's needed to get the job done. He has sound knowledge of fitness as well as nutrition and is always available to give extra guidance. I highly recommend his services. Whether you have a specific targetl, or just want to improve your general fitness, Rich is the guy to go to!!