Rich is a very friendly and professional trainer who has spent a lot of time making sure he knows all of the latest coaching and nutritional advise available. I have been training with him for 15 weeks now and my weight is coming off well, my fitness, mobility and flexibility and improved greatly. As a secondary effect my confidence is greatly increased. I can highly recommend Rich to anyone who is considering making changes to their lifestyle as a whole, as I feel he invests himself in his clients to help them achieve