by Rich | Feb 12, 2020 | Uncategorized
If you, like millions of other people around the world, set out to lose weight, get fit and eat healthier throughout the New Year, you should have settled into your workout routine by now. And, while we are on the subject, how is your diet going? Are you able to stick...
by Rich | Feb 4, 2020 | Uncategorized
Self-motivation always plays a pivotal role in our personal growth, regardless of the situation. The holiday season has just ended & in the recent months before the holidays, you may have made a few mistakes that are having a noticeable effect on your health &...
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