by 4dm1ine | Apr 20, 2020 | Uncategorized
It’s a fact that, as humans, we don’t have infinite willpower. But, changing an unacceptable habit isn’t possible if you don’t have the willingness to make a real difference in your life. As you are abandoning an old habit and adopting a new one, your willpower can be...
by 4dm1ine | Apr 20, 2020 | Uncategorized
Because of the coronavirus pandemic, millions of people are isolating themselves at home. Right now, it is more sensible for us to stay at home and not make any non-essential trips out. For people who are physically active and often exercise outdoors or at the gym,...
by Rich | Feb 12, 2020 | Uncategorized
If you, like millions of other people around the world, set out to lose weight, get fit and eat healthier throughout the New Year, you should have settled into your workout routine by now. And, while we are on the subject, how is your diet going? Are you able to stick...
by Rich | Feb 4, 2020 | Uncategorized
Self-motivation always plays a pivotal role in our personal growth, regardless of the situation. The holiday season has just ended & in the recent months before the holidays, you may have made a few mistakes that are having a noticeable effect on your health &...
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