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TPF Blog
The Power Of Habits- How Making Something A Habit Can Get Results
It’s a fact that, as humans, we don’t have infinite willpower. But, changing an unacceptable habit isn’t possible if you don’t have the willingness to make a real difference in your life. As you are...
Working Out/Exercising From Home During The Coronavirus Self-Isolation
Because of the coronavirus pandemic, millions of people are isolating themselves at home. Right now, it is more sensible for us to stay at home and not make any non-essential trips out. For people...
Staying Focused On Your Fitness Goals Through February
If you, like millions of other people around the world, set out to lose weight, get fit and eat healthier throughout the New Year, you should have settled into your workout routine by now. And,...
Stay motivated in 2020
Self-motivation always plays a pivotal role in our personal growth, regardless of the situation. The holiday season has just ended & in the recent months before the holidays, you may have made a...